365 Ways to Feel Better: Self-Care Ideas for Embodied by Eve Menezes Cunningham

By Eve Menezes Cunningham

'This booklet will rework your existence. Radical self-care in effortless child steps, what is to not love?' ~ Suzy Greaves, Psychologies Editor

‘This is a wonderful ebook. So rather well inspiration out, deliberate and done and with an excellent obtainable but respectful variety. purchase your self this ebook and sit and eat it within the manner that matches you most sensible. Then purchase a duplicate for somebody else’ ~ Debra Jinks, co-author of non-public Consultancy: A version for Integrating Counselling and Coaching

_365 how one can suppose Better_ deals easy yet powerful instruments for every day of the yr. Eve Menezes Cunningham integrates her heritage in training, counseling, yoga and different cures to proportion useful instruments for brain, physique, middle and soul. With an total objective of helping humans in feeling larger in all parts in their lives, Eve encourages the reader to profit to belief of their personal potential to heal and consider higher, with a playful method of their self-care.

From aim environment to internal baby paintings, chakras to valuable yoga poses, breath practices to mental instruments, meditation ideas to charisma detoxing, this booklet bargains a style of a finished variety of mind-body instruments that will help you develop your overall healthiness and health and wellbeing yourself.

365 how you can consider higher is for an individual who desires to develop their health and wellbeing in a holistic, side-effect-free manner. Self-help lovers will get pleasure from it but additionally, complementary therapists, strength employees, yoga teachers, therapists and yogis, counsellors, coaches and more.

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